Is Snacking Chocolate Low FODMAP?
Description
Rich, moderately sweet flavor with a smooth, melt in mouth texture and occasional firm snap; commonly eaten as an on-the-go treat, dessert addition, or baking mix-in. Reviewers frequently note convenient portioning, consistent taste, and ease of melting, while some mention variability in breakage and occasional packaging concerns, especially during shipping.
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Description
Rich, moderately sweet flavor with a smooth, melt in mouth texture and occasional firm snap; commonly eaten as an on-the-go treat, dessert addition, or baking mix-in. Reviewers frequently note convenient portioning, consistent taste, and ease of melting, while some mention variability in breakage and occasional packaging concerns, especially during shipping.
Ingredients
Dark chocolate [unsweetened chocolate*, sugar*, cocoa butter*, milk ingredients, lecithin (soy), natural flavour], almonds, sunflower oil, sea salt. Contains: milk, soy, almonds. May contain: peanuts, other tree nuts, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.