Is Snacking Chocolate GERD Friendly?
Description
Rich, moderately sweet flavor with a smooth, melt in mouth texture and occasional firm snap; commonly eaten as an on-the-go treat, dessert addition, or baking mix-in. Reviewers frequently note convenient portioning, consistent taste, and ease of melting, while some mention variability in breakage and occasional packaging concerns, especially during shipping.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, moderately sweet flavor with a smooth, melt in mouth texture and occasional firm snap; commonly eaten as an on-the-go treat, dessert addition, or baking mix-in. Reviewers frequently note convenient portioning, consistent taste, and ease of melting, while some mention variability in breakage and occasional packaging concerns, especially during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark chocolate [unsweetened chocolate*, sugar*, cocoa butter*, milk ingredients, lecithin (soy), natural flavour], almonds, sunflower oil, sea salt. Contains: milk, soy, almonds. May contain: peanuts, other tree nuts, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Candy · Bar