Is Snackrite Sour Cream and Chive Starry Night Mix Vegetarian?
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Ingredients
Vegetable Oils (Rapeseed Oil, Sunflower Oil), Potato Powder, Wheat Starch, Modified Potato Starch, Buttermilk Powder, Salt, Whey Powder (Milk), Onion Powder, Rice Flour, Skimmed Milk Powder, Sugar, Dextrose, Flavouring, Garlic Powder, Colours: Curcumin, Paprika Extract; Acids: Citric Acid, Malic Acid; Dried Parsley. Contains Buttermilk, Milk. May also contain Gluten Sources and Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.