This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Snackrite Sour Cream and Onion Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Flakes, HIGH OLEIC SUNFLOWER OIL (26%), Wheat Starch, Glucose Syrup, Sour Cream and Onion Flavour (Salt, Onion Powder, Sugar, Dextrose, Acids: Citric Acid, Malic Acid; Whey Powder (Milk), Lactose (Milk), Flavour Enhancer: Monosodium Glutamate; Flavouring (contains Milk), Sour Cream Powder (Milk), Onion Extract), Potato Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Salt. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Chips · Pouch

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingOn The Go
Gluten Free? Snackrite Sour Cream and Onion | Spoonful