Is Snackrite Thick Cut Ridge Variety Crisps Low FODMAP?

Ingredients

Ready Salted: Potato, Vegetable Oils (rapeseed Oil, Sunflower Oil), Salt. Salt And Malt Vinegar Flavour: Potato, Vegetable Oils (rapeseed Oil, Sunflower Oil). Salt And Malt Vinegar Flavour (spirit Vinegar, Salt, Lactose (milk), Maltodextrin, Flavouring, Acid: Citric Acid, Potassium Chloride, Skimmed Milk Powder, Yeast Extract Powder). Cheddar Cheese And Onion Flavour: Potato, Vegetable Oils (rapeseed Oil, Sunflower Oil), Cheddar And Onion Flavour (whey Powder (milk), Onion Powder, Salt, Potassium Chloride, Flavouring, Acid: Citric Acid, Sugar, Buttermilk Powder, Yeast Extract, Parsley, Colour: Paprika Extract). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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