Is SNAK CLUB, A TREAT IN ITSELF, BANANA SPLIT TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- white chocolate chips
- pineapple
- pineapples
- milk chocolate
- milk chocolate banana chips
- milk
- whole milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRODUCT CONTAINS: MILK CHOCOLATE BANANA CHIPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AN EMULSIFIER, VANILLA], BANANA CHIPS [BANANAS, COCONUT OIL AND OR VEGETABLE OIL, SUGAR, BANANA FLAVORING], DEXTRIN, CONFECTIONERS GLAZE), PEANUTS, YOGURT PEANUTS (YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), PEANUTS (CANOLA OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONERS GLAZE), PINEAPPLES (PINEAPPLE, SUGAR, SULFUR DIOXIDE ADDED FOR COLOR RETENTION), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
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