This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snak Club All Natural Hot & Spicy Peanuts, Gluten Free, Non-GMO, 7.5-Ounces , 6-Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Hot & Spicy Seasoning: (Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicone Dioxide (Less Than 2% To Prevent Caking)), Vegtable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snak Club All Natural Hot & Spicy Peanuts, Gluten Free, Non-GMO, 7.5-Ounces , 6-Pack is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Snak Club All Natural Hot & Spicy Peanuts, Gluten Free, Non-GMO, 7.5-Ounces , 6-Pack | Spoonful