Is Snak Club Cholesterol-Free Energizer Trail Mix, 7.5 Oz. GERD Friendly?
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Why it's not GERD friendly
- chocolate buttons
- cocoa
- raisins, peanuts, chocolate buttons
- milk
- nonfat milk powder, corn syrup, soy lecithin added as an emulsifier, wax, dextrin, vanillin
chocolate buttons
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PRODUCT CONTAINS: RAISINS, PEANUTS, CHOCOLATE BUTTONS [SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY (CONTAINS MILK), ARTIFICIAL COLOR (FD&C BLUE #1, BLUE E#1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE), SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, VANILLIN (AN ARTIFICIAL FLAVOR), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: PEANUT, CANOLA, SUNFLOWER, SOYBEAN) AND SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Snak Club Cholesterol-Free Energizer Trail Mix, 7.5 Oz. is available at 1 retailer
About this product
Snack · Pouch