Is Snak Club Tajin Chili & Lime Clasico Tropical Mix Low FODMAP?

Ingredients

Peanuts, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (For Color Retention)), Dried Papaya (Papaya, Sugar, Sulfur Dioxide (For Color Retention), Yellow 6), Raisins, Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavoring), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Citric Acid, Dehydrated Lime Juice), Coconut Chips, Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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