Is Snaktastic Flavoured Pea Snacks Sweet Chilli and Onion Low FODMAP?

Ingredients

72% Marrowfat Peas, Rapeseed Oil, White Rice Flour, Sweet Chilli Lemon Seasoning (Sugar, Salt, Spices, Dried Tomato, Yeast Extract, Maltodextrin, Dried Spirit Vinegar [Maltodextrin, Spirit Vinegar], Dried Onion, Dried Garlic, Flavouring, Spice Extracts, Acids: Citric Acid; Sunflower Oil, Colour: Paprika Extract), Firming Agent: Calcium Carbonate. May contain Milk and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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