Is Snaktastic Lentil Curls Sour Cream and Onion Vegan?
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Ingredients
Lentil Curls (lentil Flour, Potato Starch, Modified Potato Starch, Rice Flour, Salt), Vegetable Oils In Varying Proportions (sunflower, Rapeseed), Sour Cream And Onion Flavour Seasoning (dried Whey (milk), Dried Onion, Dried Whole Milk, Sugar, Salt, Dried Yeast Extract, Dried Yeast, Dried Garlic, Rubbed Parsley, Acids: Lactic Acid, Citric Acid; Natural Flavouring). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.