Is Snaktastic Lentil Curls Sour Cream and Onion Dairy Free?
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Ingredients
Lentil Curls (lentil Flour, Potato Starch, Modified Potato Starch, Rice Flour, Salt), Vegetable Oils In Varying Proportions (sunflower, Rapeseed), Sour Cream And Onion Flavour Seasoning (dried Whey (milk), Dried Onion, Dried Whole Milk, Sugar, Salt, Dried Yeast Extract, Dried Yeast, Dried Garlic, Rubbed Parsley, Acids: Lactic Acid, Citric Acid; Natural Flavouring). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.