Is Snaktastic Lentil Curls Sweet Chilli Low FODMAP?

Ingredients

Lentil Curls (Lentil Flour, Potato Starch, Modified Potato Starch, Rice Flour, Salt), Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Thai Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice Flour, Dried Onion, Dried Garlic, Dried Yeast Extract, Natural Flavourings, Dried Tomato, Rubbed Parsley, Acids: Citric Acid, Malic Acid; Cayenne Pepper Extract, Ground Ginger, Colour: Paprika Extract; Ground Fennel Seed, Dried Chilli, Dried Chilli Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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