Is Snaktastic Salt and Vinegar Potato Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar flavour seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

35% Potato Starch, Dried Potato, Vegetable Oils In Varying Proportions (sunflower, Rapeseed), 8%, Salt And Vinegar Flavour Seasoning (maize Starch, Rice Flour, Acid: Citric Acid, Acidity Regulator: Sodium Diacetate, Salt, Natural Flavouring, Dried Yeast Extract, Antioxidant: Rosemary Extract), Salt. May Contain Cereals Containing Gluten.

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