Is Snaktastic Salt and Vinegar Potato Snacks Low FODMAP?

Ingredients

35% Potato Starch, Dried Potato, Vegetable Oils In Varying Proportions (sunflower, Rapeseed), 8%, Salt And Vinegar Flavour Seasoning (maize Starch, Rice Flour, Acid: Citric Acid, Acidity Regulator: Sodium Diacetate, Salt, Natural Flavouring, Dried Yeast Extract, Antioxidant: Rosemary Extract), Salt. May Contain Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products