Is Snapdragon Sapporo Style Miso Ramen GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Rich, savory, umami-rich broth and springy, medium-thick noodles deliver hearty texture; reviews note balanced saltiness and depth, consistent portion size, and easy preparation. Commonly used as a quick weeknight meal, a customizable base for added toppings, or a convenient pantry staple for solo lunches and late-night dinners and reheats well.

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Why it's not GERD friendly

citric acid
chili oil
soybean oil
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Wheat Ramen Noodles: Wheat, Flour, Shortening Oil, Tapioca Starch, Potato, Starch, Salt, Sodium Hexametaphosphate, Sodium, Hydrogen Carbonate, Mixed Tocopherol, Guar, Gum, And Riboflavin. Soup Sauce: Red Miso, (water, Soybean, Rice, And Salt), Water, Soybean, Oil, Maltodextrin, Salt, Yeast Extract, Kelp Powder, (dextrin, Kelp Broth, Kelp Extract), Sugar, Soy, Sauce Powder (soy Sauce [soybean, Salt And Alcohol], Dextrin, And Salt)*, Shallot*, White, Radish*, Tuna Powder (tuna, Maltodextrin, Salt And Sugar), Onion*, Garlic*, Sodium Lactate, Sodium Acetate, Caramel Powder, Disodium Inosinate, And Disodium Guanylate, Potassium Chloride, Ginger*, Xanthan Gum, Sesame Oil, And, Citric Acid. Vegetable: Carrot*, Corn*, Green Onion*, And Sesame. Chili Oil Pack: Soybean Oil, Ginger, Chili Oil. *dried. Contains Soy, Wheat, Fish (tuna).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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