Is Snapdragon Saucy Noodles Korean BBQ Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple concentrate
onion
black pepper
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

pineapple concentrate

onion

black pepper

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Ingredients

Noodles: Wheat Flour, Shortening Oil, Tapioca Starch, Potato Starch, Salt, Sodium Hexametaphosphate, Sodium Hydrogen Carbonate, Mixed Tocopherol, Guar Gum, And Riboflavin. Korean Bbq Flavor Sauce: Soy Sauce (water, Soybeans, Wheat, And Salt), Fructose Syrup, Onion, Sugar, Water, Garlic, Pineapple Concentrate, Canola Oil, Glucose Syrup, Vinegar, Sesame Oil, White Sesame Seeds, Msg, Modified Corn Starch, Black Pepper, Ginger, Cellulose Gum, Caramel, Citric Acid, Xanthan Gum, Natural Flavoring, Disodium Guanylate, Disodium Inosinate, Potassium Sorbate, Sodium Benzoate, And Caramel Color. Contains Sesame, Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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