Is Snapdragon Vietnamese Pho Bowls 2.7 oz 9 Bowls - 2 Pack Low FODMAP?

Ingredients

'RICE NOODLES:RICE, WATER, TAPIOCA STARCH. SEASONING:SALT, CANE, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, RICE BRAN OIL, FISH POWDER, ONION, GARLIC, STAR ANISE, CHILL, CINNAMON, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ADDED TO PREVENT CAKING, LACTIC ACID, NATURAL CARAMEL COLOR. SEASONING OIL: CANOLA OIL, NATURAL FLAVOR GARNISH: CARROT, CABBAGE, GREEN ONION.'

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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