Is Dole Fruit Bowls Diced Pineapple in Lime Gel, 4.3 oz Cups (4 Pack) Low FODMAP?
Description
Bright, tangy pineapple pieces suspended in lime-flavored gel offer a sweet-tart taste and tender, slightly firm bite. Consumers commonly eat the single-serve cups as on-the-go snacks, lunchbox additions, or dessert toppings. Reviews note convenient packaging, consistent texture, occasional gel sweetness, uneven chunk size, and easy portability, and quick to serve.
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Description
Bright, tangy pineapple pieces suspended in lime-flavored gel offer a sweet-tart taste and tender, slightly firm bite. Consumers commonly eat the single-serve cups as on-the-go snacks, lunchbox additions, or dessert toppings. Reviews note convenient packaging, consistent texture, occasional gel sweetness, uneven chunk size, and easy portability, and quick to serve.
Ingredients
Water, Pineapple, Sugar, Natural Flavors, Carrageenan, Fumaric Acid (Acidity Regulator), Locust Bean Gum, Sodium Citrate, Malic Acid (Acidity Regulator), Potassium Citrate, Ascorbic Acid (Vitamin C) to Promote Color Retention, FD&C Yellow #5 (Color), and FD&C Blue #1 (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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