Is Outshine Fruit Ice Bars, Lime/Tangerine/Lemon, Assorted, 12 Pack Low FODMAP?

Ingredients

Lime: Water, Cane Sugar, Lime Juice from Concentrate (Water, Lime Juice Concentrate), Citric Acid, Natural Flavor, Guar Gum, Lime Pulp, Carob Bean Gum, Lime and Lemon Peel, Ascorbic Acid (Vitamin C), Lime Oil. Tangerine: Water, Tangerine Juice from Concentrate (Water, Tangerine Juice Concentrate), Cane Sugar, Citric Acid, Orange Pulp, Guar Gum, Natural Flavor, Tangerine Oil, Annatto Color, Carob Bean Gum, Ascorbic Acid (Vitamin C), Turmeric Oleoresin Color. Lemon: Water, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Cane Sugar, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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