Is Snapps Frozen Appetizers Mozzarella Cheese Sticks, 5 oz Cardboard Box Low FODMAP?

Ingredients

Bleached Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheese Blend (Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Soybean Oil, Yellow Corn Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Contains Less Than 2% Of Annatto Extract (Color), Caramel Color, Dextrose, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Tapioca Starch, Natural Flavor, Nonfat Milk, Paprika Extract (Color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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