Is Snek Ku Tam Tam Crab Flavoured Snacks 200g Vegetarian?

Ingredients

Wheat Flour, Palm Oil, Sugar, Garlic, Salt, Raising Agent (Ammonium Bicarbonate), Glucose (Sulphites), Crab Seasoning (Hydrolyzed Fish Protein (Fish)), Shrimp Powder (Crustaceans), Molluscs, Whey Powder (Milk), Celery, Dextrin, Corn Starch, Monosodium L-glutamate, Caramel (Sulphites), Hydrolyzed Vegetable Protein (Soya Beans), Sunset Yellow (E110), Disodium 5'Inosinate, Disodium 5' Guanylate, Contains From Wheat, Soy, Milk, Fish, Crustaceans And Sulphites, Produce In A Facility That Uses Peanut, Egg, Tree Nut, Sesame And Bean

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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