Is SNICKERDOODLE COOKIES Vegetarian?
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Ingredients
ORGANIC SUGAR, ORGANIC WHITE RICE FLOUR, VEGETABLE OIL SPREAD (VEGETABLE OIL [PALM FRUIT CANOLA OLIVE}, WATER EVAPORATED SEA SALT LESS THAN 2% OF THE FOLLOWING NATURAL FLAVOR, SUNFLOWER LECITHIN LACTIC ACID, ANNATTO EXTRACT [COLOR]), ORGANIC BROWN RICE FLOUR, POTATO STARCH, WATER ORGANIC TAPIOCA STARCH ORGANIC VANILLA POWDER, (ORGANIC SUCROSE ORGANIC VANILLA BEAN, ORGANIC EXTRACTIVES), ORGANIC CORN STARCH, VANILLA EXTRACT, ORGANIC APPLE CIDER, VINEGAR, ALUMININUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, PHOSPHATE, SODIUM BIOCARBONATE, NON GMO, CORN STARCH, SODIUM BICARBONATE XANTHAN GUM, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.