Is Snickers Crisp Fruit & Nut Multipack Chocolate Bar Snack, 4 x 32g Low FODMAP?

Ingredients

Date Paste (42%), Peanuts (30%) (Peanuts, Palm Oil, Glucose Syrup), Milk Chocolate (13%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose, Whey Permeate [from Milk), Palm Fat, Whey Powder [from Milk], Milk Fat, Emulsifier [Soya Lecithin], Vanilla Extract), Raisins (10%), Soy Crispies (4%) (Soya Protein Isolate, Tapioca Starch, Sea Salt), Flavouring, Salt, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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