Is SNICKERS, LIGHT ICE CREAM, ROCKY ROAD, ROCKY ROAD Low FODMAP?
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Ingredients
CHOCOLATE ICE CREAM: MILK, CREAM, CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. MARSHMALLOW ICE CREAM: MILK, CORN SYRUP, SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE (COLORING), NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, POLYSORBATE 80. CHOPPED SNICKERS BAR: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, MILKFAT, SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR. COMPOUND COATED PEANUTS: CHOCOLATE COATING (SUGAR, COCONUT OIL, MILK, LACTOSE, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS [PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER), SALT].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.