Is SNO Oat Based Vanilla Sundae Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly vanilla-flavored frozen sundae offering a creamy, scoopable texture and predictable melt behavior. Commonly eaten from a bowl, spooned over pies or cookies, or blended into shakes. Customer reviews note a pleasant vanilla profile, creamy mouthfeel, consistent scoopability, and occasional comments about batch-to-batch textural variability with mild sweetness variation.

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Why it's a maybe for low FODMAP

natural flavours
pea protein isolate

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten free oat beverage (water, gluten free oat flour), coconut oil, sugars (sugar, dried glucose syrup, brown sugar, tapioca syrup), tapioca starch, cocoa mass, cocoa powder, rapeseed and sunflower lecithin, cocoa butter, salt, pea protein isolate, natural flavours, acacia gum, cellulose, xanthan gum, corn starch, tara gum, guar gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.