Is Snowfox Spicy Combo Spicy Tuna Roll, Spicy Salmon Roll, Spicy California Roll Low FODMAP?
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Ingredients
White Rice, Cucumber, Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Salmon* (astaxanthin And/or Paracoccus [color Added Through Feed]), Tuna", Imitation Crab (water, Surimi [alaska Pollock, Egg White Powder, Sorbitol, Sodium Tripolyphosphate & Tetrasodium Pyrophosphate], Wheat Starch, Modified Taploca Starch, Sugar, Salt, Palm Oil, Crab Extract [soy], Crab Flavor, Color, Calcium Carbonate), Spicy Mayo (soybean Oil, Sriracha Hot Chill Sauce [chill Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk. Water, Distilled Vinegar, Whole Egg. Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika. Edta-calcium Disodium [to Protect Flavor & Color]), Avocado, Sriracha Hot Chili Sauce (chill, Sugar, Salt, Garlic, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum), Ginger (ginger, Water, Salt, Sorbitol, Aspartame Contains Phenylalanine], Citric Acid, Malle Acid, Potassium Sorbate As Preservative, Shichimi (chill Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Send. Japanese Pepper, Ginger), Wasabl Powder (horseradish, Mustard, Citric Acid, Vitamin C. Fd & C Yellow No.5. Fd & C Blus No. 1, Water, Dried Seaweed, Sesame Oil, Sesame Seeds. Contains: Egg. Fish (salmon, Tuna, Wheat Pollock), Sesame, Stelifish (crab), Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.