Is Hissho California Roll Imitation Krab Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
sorbitol
wheat
soy
molasses
avocado

fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sushi Rice (White Rice, Water), Cucumber, Avocado, Imitation Crab (Fish Protein [Alaska Pollock, Pacific Whiting], Sugar, Sorbitol, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate), Water, Modified Tapioca Starch (Acetylated Di-Starch Phosphate), Wheat Starch, Fructose Syrup, Soy Protein, Isolated Soy Protein, Soybean Oil, Sugar, Salt, Crab Extract (Flavor Enhancer [Disodium Guanylate, Disodium Inosinate]), Crab Flavor, Color (Cochineal Extract, Paprika Oleoresin), Flavor Enhancer (Disodium Guanylate, Disodium Inosinate), Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar (Sugar, Molasses)), Seaweed, Sesame Seeds, Sushi Ginger (Ginger, Water, Salt, Sugar, Sorbitol, Vinegar, Lactic Acid, Malic Acid, Citric Acid, Acetic Acid, Ascorbic Acid, Aspartame, Sucralose, Potassium Sorbate), Wasabi (Water, Natural Wasabi (Horseradish, Mustard, Corn Flour, spirulina)), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Fish (Alaskan Pollock and/or Pollock and/or Pacific Whiting and/or Whiting), Fish (Anchovy), Sesame, Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat, PHENYLKETONURICS: CONTAINS PHENYLALANINE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.