Is Snowfox Teriyaki Chicken Hoso Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose & flavour enhancer
soybean
soy

fructose & flavour enhancer

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sushi Rice (white Rice, Sushi Vinegar (vinegar, Sugar, Salt, Fructose & Flavour Enhancer (621))), Teriyaki Chicken (chicken, Sauce (sugar, Soy Sauce (water, Soy, Rice, Salt), Mirin (water, Rice, Malt, Sweet Rice), Cooking Caramel (caramel, Salt, Flavour), Malted Rice And Salt (water, Koji, Salt, Ethyl Alcohol), Cooking Sake (mirin (glutinous Rice, Rice Yeast), Food Acid (270), Flavour), Potato Starch, Miso (water, Soybean, Rice, Salt)), Water, Salt, Yeast Extract, Citrus Extract, Mineral Salt (451, 450)), Roasted Seaweed (seaweed (porphyra Yezoensis)) Contains Soybean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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