No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snowfox Three's Company California Roll, California Salad Roll, Philly Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

White Rice, Cucumber, Avocado, Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Imitation Crab (water, Fish Protein [threadfin Bream, Pollock And/or Big Eye], Modified Tapioca Starch, Wheat Starch, Contains 2% Or Less Of Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Sweet Flavoring [tapioca Syrup, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color], Monosodium Glutamate, Soybean Oil, Carmine And Paprika Color, Sodium Polyphosphate), Imitation Crab Shreds (fish Protein [alaska Pollock, Threadfin Bream, And/or Whiting], Water, Sugar, Modified Corn Starch, Egg Whites, Contains 2% Or Less Of: Salt, Wheat Flour, Soy Protein, Wheat Starch, Natural And Artificial Flavors [hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Natural And Artificial Colors), Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta - Calcium Disodium [to Protect Flavor & Color]), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Dried Seaweed, Sesame Seeds. Dried Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyll], Water). Soy Sauce Packet (Water, Soybean, Wheat. Contains: Egg, Fish (Alaska Pollock, Threadfin Bream, and/or Whiting, and/or Big Eye), Milk, Sesame, Shellfish (Crab), Soy, Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Snowfox Three's Company California Roll, California Salad Roll, Philly Roll | Spoonful