Is Zenshi California Roll Low FODMAP?
Description
A mild, slightly sweet roll with a soft outer layer and creamy interior, offering balanced, subtle flavors and a tender, chewy texture. Commonly eaten as a quick meal, appetizer, or party platter item; reviewers note consistent quality, convenient preparation, and broad appeal among adults and children, with repeat purchases reported.
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Description
A mild, slightly sweet roll with a soft outer layer and creamy interior, offering balanced, subtle flavors and a tender, chewy texture. Commonly eaten as a quick meal, appetizer, or party platter item; reviewers note consistent quality, convenient preparation, and broad appeal among adults and children, with repeat purchases reported.
Ingredients
SUSHI WHITE RICE (WATER, WHITE RICE, HITING, SESAME, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR), AVOCADO, CUCUMBER, IMITATION CRAB [POLLOCK AND/OR PACIFIC WHITING, WATER, MODIFIED FOOD STARCH, SUGAR, SORBITOL, LESS THAN 2% OF SALT, RICE WIN POTATO STARCH, SOYBEA GLUTIN DUS STARCH SYRUP VOIL, TAPIOCA STARCH, ARTIFICIAL CRAB FLAVORS, CRAB EXTRACT, ETHYL ALCOHOL, CARMINE, CHINEAL EXTRACT, GLYCINE, SODIUM PYROPHOSPHATE, DEXTRIN, SODIUM TRIPHOSPHATE, TITANIUM DIOXIDE [COLOR], HYDROLYZED SOY P, PAPRIKA EXTRACT, DL-ALANINE, DISCINATE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM). PICKLED GINGER (GINGER, WATER, SUGAR, FRUCTOSE, SALT, CONTAINS 200 O C ACID, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE). WASABI (WATER, HORSERADISH, CORN FLOUR, MUSTARD, CITRIC ACID, YELLOW S, BLUE 1), SESAME SEEDS, SEAWEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.