Is Snyders Lance Emerald Breakfast On the Go! Nut & Oatmeal Mix, 5 ea Gluten Free?

Ingredients

Blueberry Oatmeal Clusters (Whole Grain Rolled Oats, Sugar, Graham Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil (Soybean, Palm Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of: Baking Soda, Salt, Honey, Soy Lecithin), Blueberry Pieces (Blueberry Puree Concentrate, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Fat, Rice Starch, Pectin, Malic Acid, Natural Flavor, Sunflower Lecithin), Brown Rice Syrup, Canola Oil (Ascorbic Acid, Rosemary, Citric Acid), Honey, Natural Flavor, Cornstarch, Brown Sugar Molasses, Salt, Citric Acid), Vanilla Yogurt Raisins (Confection Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soya Lecithin (An Emulsifier), Vanilla), Raisins, Sunflower Oil, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner's Glaze), Almonds, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice From Concentrate, Sunflower Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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