Is Snyder's of Hanove r"Wholey Cheese!" Spicy Pepper Jack Crispy Baked Crackers Low FODMAP?

Ingredients

POTATO STARCH, CHEDDAR CHEESE POWDER ({PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DELACTOSED WHEY, NATURAL FLAVOR, LACTIC ACID), CANOLA OIL, SEASONING (WHEY, DRIED CHEDDAR, SWISS, AND MONTEREY JACK CHEESES {[CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE}, MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, SPICES, CREAM POWDER (CREAM, NONFAT MILK), DEHYDRATED JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, HABANERO PEPPER EXTRACT, LACTIC ACID, GARLIC POWDER), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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