Is Snyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 oz Bag Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
jalapeno ranch seasoning

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Jalapeno Ranch Seasoning (Salt, Buttermilk, Monosodium Glutamate, Natural Flavors, Maltodextrin, Cream, Garlic Lactic Acid Sour Cream [Cream, Nonfat Milk, Cultures], Dehydrated Parsley, Yeast Extract, Citric Acid, Cultured Buttermilk, Jalapeno, Sugar, Whole Milk Powder, Milk Fat, Vinegar, Sunflower Oil and Silicon Dioxide), Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract) Cane Sugar, Salt, Natural and Artificial Flavors, Myristic Acid, Soda.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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