Is Snyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
nonfat milk
cultured buttermilk
garlic lactic acid sour cream
buttermilk
natural and artificial flavors
natural flavors
wheat flour
enriched flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Jalapeno Ranch Seasoning (Salt, Buttermilk, Monosodium Glutamate, Natural Flavors, Maltodextrin, Cream, Garlic Lactic Acid Sour Cream [Cream, Nonfat Milk, Cultures], Dehydrated Parsley, Yeast Extract, Citric Acid, Cultured Buttermilk, Jalapeno, Sugar, Whole Milk Powder, Milk Fat, Vinegar, Sunflower Oil and Silicon Dioxide), Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract) Cane Sugar, Salt, Natural and Artificial Flavors, Myristic Acid, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.