Is Snyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 oz Bag Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Jalapeno Ranch Seasoning (Salt, Buttermilk, Monosodium Glutamate, Natural Flavors, Maltodextrin, Cream, Garlic Lactic Acid Sour Cream [Cream, Nonfat Milk, Cultures], Dehydrated Parsley, Yeast Extract, Citric Acid, Cultured Buttermilk, Jalapeno, Sugar, Whole Milk Powder, Milk Fat, Vinegar, Sunflower Oil and Silicon Dioxide), Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract) Cane Sugar, Salt, Natural and Artificial Flavors, Myristic Acid, Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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