No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Avoine Peanut Butter And Raspberries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

So Delicious Oatmilk Peanut Butter and Raspberries is a product that is highly favored for its taste. People really enjoy the flavor of this product. Unfortunately, no other product details or information about what people say about it are provided.

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Ingredients

Gluten-free Oat Base (filtered Water, Gluten-free Oatmeal), Sugars (organic Cane Sugar, Organic Tapioca Syrup, Sugar, Concentrated Blackcurrant Juice), Organic Coconut Oil, Peanuts, Oil: Peanuts, Black Raspberries, Pea Protein, Rice Starch, Natural Flavor, Salt, Guar Gum, Locust Bean Gum, Citric Acid. Contains Peanuts, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
NuttyFruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? So Delicious Avoine Peanut Butter And Raspberries | Spoonful