This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Coco Almond Crunch Coconutmilk Yogurt Alternative, 5.3 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, mildly sweet yogurt alternative with a smooth base and scattered crunchy pieces that add texture contrast. Commonly used as a breakfast or snack topping, stirred into smoothies, or paired with fruit and granola. Customer feedback highlights pleasant balance of creaminess and crunch, and reliable texture overall.

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Ingredients

Coconutmilk Yogurt Alternative : Organic Coconutmilk ( Filtered Water , Organic Coconut Cream ) , Organic Cane Sugar , Rice Starch , Organic Coconut Cream , Calcium Citrate , Pectin , Lemon Juice Concentrate , Locust Bean Gum , Natural Flavor , Live and Active Cultures , Sugar , Vitamin B12 . Toppings : Almonds , Sugar , Organic Coconut , Cocoa , Cocoa Butter , Canola and/or Safflower Oil , Salt , Soy Lecithin , Vanilla Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

So Delicious Dairy Free Coco Almond Crunch Coconutmilk Yogurt Alternative, 5.3 Oz. is available at 5 retailers

H-E-BTargetWalmartMeijerThe Fresh Grocer

About this product

Yogurt · Pouch

Flavor
NuttyVanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingGarnishingTopping
Low FODMAP? So Delicious Dairy Free Coco Almond Crunch Coconutmilk Yogurt Alternative, 5.3 Oz. | Spoonful