Is SO Delicious Dairy Free Coconutmilk Yogurt Alternative Low FODMAP?
Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
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Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
Ingredients
Calories, Total Fat, Total Carb., Protein, Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organ Apple Puree Concentrate, Water, Tapioca Starch, Starch, Natural Flavors, Vanzia Beans, Organic Lemon Juice Concentrate, Live And Active Cultures. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.