Is SO Delicious Dairy Free Coconutmilk Yogurt Alternative Vegan?
Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
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Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
Ingredients
Calories, Total Fat, Total Carb., Protein, Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organ Apple Puree Concentrate, Water, Tapioca Starch, Starch, Natural Flavors, Vanzia Beans, Organic Lemon Juice Concentrate, Live And Active Cultures. Contains: Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.