Is SO Delicious Dairy Free Coconutmilk Yogurt Alternative Vegetarian?
Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
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Description
Creamy and mildly sweet, this yogurt alternative offers a smooth, spoonable texture with a subtle tang. Commonly used in smoothies, parfaits, baking, and as a cereal topping, reviewers praise its versatility and creaminess while some report occasional separation, thinner batches, or variable sweetness and tang across batches and sizes often.
Ingredients
Calories, Total Fat, Total Carb., Protein, Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organ Apple Puree Concentrate, Water, Tapioca Starch, Starch, Natural Flavors, Vanzia Beans, Organic Lemon Juice Concentrate, Live And Active Cultures. Contains: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.