Is So Delicious Dairy Free Pairings Coconut Milk Yogurt Alternative Coco Almond Crunch Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- vitamin b12
- calcium citrate
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Coconut Milk Yogurt Alternative: Organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Organic Coconut Cream, Calcium Citrate, Pectin, Lemon Juice Concentrate, Locust Bean Gum, Natural Flavor, Live And Active Cultures, Vitamin D2, Vitamin B12. Toppings: Almonds, Sugar, Organic Coconut, Cocoa, Cocoa Butter, Canola And/or Safflower Oil, Salt, Soy Lecithin, Vanilla Extract. Contains Almond, Coconut And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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