Is SO DELICIOUS DAIRY FREE, SOY NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
organic cocoa
cocoa processed with alkali

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SOY BEVERAGE (WATER, ORGANIC SOYBEANS), ORGANIC DRIED CANE SYRUP, CHOCOLATEY FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC TAPIOCA SYRUP, FUDGE SAUCE (CANE SUGAR, WATER, ORGANIC COCOA, TAPIOCA STARCH, NATURAL FLAVOUR), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOUR, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, GELLAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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