Is SO DELICIOUS DAIRY FREE, SOY NON-DAIRY FROZEN DESSERT, CHOCOLATE OBSESSION Low FODMAP?

Ingredients

WATER, ORGANIC SOY BEVERAGE (WATER, ORGANIC SOYBEANS), ORGANIC DRIED CANE SYRUP, CHOCOLATEY FLAKE (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), ORGANIC TAPIOCA SYRUP, FUDGE SAUCE (CANE SUGAR, WATER, ORGANIC COCOA, TAPIOCA STARCH, NATURAL FLAVOUR), ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOUR, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen