Is So Delicious Dipped Salted Caramel Bars Low FODMAP?
Description
Salted caramel bars combine a sweet-salty caramel flavor with a firm outer coating and a smooth, creamy interior, enjoyed as a frozen dessert, snack, or on-the-go treat. Reviewers commonly praise the flavor contrast and texture, while often noting over-sweetness, coating meltiness, small portion size, and general convenience for quick treats.
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Description
Salted caramel bars combine a sweet-salty caramel flavor with a firm outer coating and a smooth, creamy interior, enjoyed as a frozen dessert, snack, or on-the-go treat. Reviewers commonly praise the flavor contrast and texture, while often noting over-sweetness, coating meltiness, small portion size, and general convenience for quick treats.
Ingredients
Non-dairy Frozen Dessert: Cashew Base (filtered Water, Cashews), Sugars (cane Sugar, Organic Tapioca Syrup, Caramel Syrup), Organic Coconut Oil, Caramel Sauce (sugars [organic Tapioca Syrup, Organic Molasses), Water, Pea Protein, Natural Flavour, Organic Cocoa Butter, Sodium Citrate, Salt, Pectin), Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavour. Chocolate Coating: Cane Sugar, Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Cocoa (processed With Alkali), Cocoa Butter. Contains Cashews. May Contain Almonds, Pecans, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.