Is So Delicious Mini Coconut-Coco Chocolate Almond Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact frozen dessert bar offers a sweet, creamy center with a firm, slightly crunchy coating; reviewers commonly note satisfying flavor and smooth mouthfeel, convenient single-serve size for snacks or desserts, easy portion control, and occasional comments about sweetness levels or texture variability between batches and packaging durability during transit occasionally

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Why it's a maybe for low FODMAP

organic toasted coconut
natural flavour
almonds
organic coconut base

organic toasted coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

NONDAIRY FROZEN DESSERT (ORGANIC COCONUT BASE (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ACACIA GUM, BAKING SODA, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOUR), CHOCOLATEY COATING (CANE SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA BUTTER), ALMONDS, ORGANIC TOASTED COCONUT. ALLERGEN INFORMATION: CONTAINS ALMOND.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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