Is SO DELICIOUS ORGANIC FRENCH VANILLA COCONUT MILK LIQUID COFFEE CREAMER, 1 PT Low FODMAP?

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Potassium Citrate, Sodium Citrate, Natural Flavor, Gellan Gum, Allergen Information: Contains Coconut, Produced In A Facility That Also Processed Other Tree Nuts And Soy, We Apply Strict Quality Control Measures To Prevent Contamination By Undeclared Food Allergens. Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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