Is Soak'd Oats Peanut Butter & Banana Low FODMAP?
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Ingredients
Gluten Free Oats (29%), Rice Syrup, Dried Banana (9%), Coconut Oil, Date Syrup, Sultanas, Peanut Paste (5%), Peanuts (5%), Sunflower Oil, Chicory Fibre, Sunflower Seeds, Coconut Sugar, Pumpkin Seeds, Cassia Cinnamon, Salt. Contains Oats, Peanuts. May contain Tree Nuts, Milk and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.