Is Social Elixir Botanical Drink Three Spirit Non-Alcoholic Low FODMAP?

Ingredients

Filtered water, agave nectar, botanical extracts of; (caraway seed, damiana leaf, lion’s mane mushroom, yerba mate, passion flower, tulsi, cacao bean, green tea), coconut vinegar, molasses, black carrot concentrate, preservative; potassium sorbate, antioxidant; ascorbic acid, vitamins; B3, B6, B7 and B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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