Is Coffee mate Caramel Flavored Iced Coffee, Non-Dairy Cold Coffee, Ready to Drink 50 fl oz Low FODMAP?

Ingredients

COFFEE (WATER, COFFEE), SUGAR, AND LESS THAN 2% OF CANOLA OIL, MICELLAR CASEIN (A MILK DERIVATIVE), GELLAN GUM, MONO- AND DIGLYCERIDES, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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