No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Soda Rose Lemonade Single, 9.3 fl. oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate with floral accents, this rose-citrus beverage offers a tang and rose aroma, light effervescence and a bubbly mouthfeel. Commonly consumed chilled as a refreshing drink, paired with desserts, or used as a cocktail mixer. Reviews cite pleasant floral balance and convenient single-serve size, with occasional notes on sweetness levels.

Ingredients

carbonated water, beet sugar, lemon juice concentrate, glucose syrup, fermented ginger root extract (water, glucose syrup, ginger root pear juice concentrate, yeast), pear juice concentrate, flavorings (lemon, orange), tartaric acid, citric acid, color (red cabbage extract), bulganan rose oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.